Brown: No ice, no painkillers for stressed muscles

Breadcrumb links Ontario woman working with weights Photo via Getty Images / iStockphoto /Toronto Sun Article content Gyms have been closed for a long time during the pandemic. Ad 2 This ad has not yet been uploaded, but your article continues below. Article content People are finally back to their previous exercise habits – and … Read more

Singapore #fitsbo week: Deborah Fung

Deborah Fung works in financial technology marketing. (Photo: Cheryl Tay) Life goes beyond the numbers on the scale and your body is capable of so much more! Yahoo’s #fitsbo series of the week is dedicated to inspiring men and women in Singapore who lead healthy and active lifestyles. Do you have someone to recommend? success … Read more

6 benefits of exercise that have nothing to do with appearance

MadameNoire Featured Video Source: mihailomilovanovic / Getty lack of exercise It is the cause of many chronic diseasesreports National Library of Medicine, including some of the leading causes of death in the black community such as type 2 diabetes, stroke and heart disease. Although exercise can extend an individual’s life, Americans don’t do it nearly … Read more